Group Exercise

Group Exercise Class Descriptions

Arthritis Class & Stretch: Promoting increased range of motion around each joint and improving mobility and flexibility is the main focus of this class.

Aquabics: If you’re looking to increase your strength, endurance, flexibility and cardiovascular conditioning at a low impact level, these water classes use the buoyancy and resistive properties of water to enhance your workout routine while also allowing you to determine your own level of difficulty…you will get out of it what you put into it! Physically fit or physically challenged, all fitness levels can benefit from this type of workout.

Body Bar/Ball: A full body workout concentrates on building strength by using the weighted body bar and the ball. Core and balance are definite areas to be challenged.

Club Cross Fit: Think “Calisthenics with Weights” – strength and condition program builds on constantly varied, functional, scalable movements executed at high intensity. This intermediate to advanced class builds cardiovascular endurance as well as strength and power in a unique approach to exercise training.

Express Classes: These classes are designed to give you an effective work out in only 45 minutes.

Fun & Fit / Hi-Low Aerobics: Ideal for the new aerobic participant, and those who enjoy traditional low-impact aerobics. Floor Combinations performed in a low to moderate intensity, concluding with strength and abdominal work.

Group Cycling: Virtually a non-impact class performing various maneuvers to music on a stationary bike. This class is ideal for all cyclist levels. A heart rate monitor and water are recommended. Class is 45 minutes with 15 minutes of abdominal work.

Healthy Back & Stretch: If you suffer with back stiffness, this is the class for you. You will learn back exercises and back stretches to strengthen and gain flexibility.

Cardio Kickboxing: Kickboxing can help you to work out your lower body as well as your upper body, increase strength, increase energy, reduce your levels of stress, and is great for cardiovascular health.

Latin Dance Aerobics: This class is designed to provide beginners and veterans of Latin dance the opportunity to learn various Latin dance movements that will not only help shape their bodies but also teach them the essentials when it comes to social Latin dance. This class will incorporate movements from Salsa, Merengue, Samba, Rumba, Tango, Belly Dancing, Flamenco, and Cha Cha.

Pilates: Joseph Pilates stated that “it is the mind that moves the body”. Pilates promotes core strength and stability, better posture, improved balance and coordination, enhanced athletic performance and heightened mind and body awareness

Strength: Total body work out to increase muscular strength by using a variety of equipment. Class ends with stretches to increase flexibility and promote overall relaxation.

Step: Low to moderate impact aerobics using one or two steps. Choreographed patterns are broken down and then put together for an ultimate workout.

Step Interval: The intensity of Step Challenge without complex choreography. Intervals of step aerobics mixed with strength segments will challenge and energize you.

Water Tai Chi: Where land meets water. Water Tai Chi combines the graceful movements of the ancient Chinese martial art with the flowing movements of water fitness. Potential benefits include improved strength, increased flexibility, better balance, increased coordination, improved posture, improved focus, relaxation, energy, vitality, and sense of well-being. No experience required.

Yoga Level 1*: This class brings those new to Yoga, and those who have not practiced for a while an opportunity to learn the basics of Yoga, which emphasizes form and alignment while gently guiding you to peacefulness and tranquility. You will increase flexibility, gain body strength, and lower blood pressure through body and mind awareness. This is a 90 minute class.

Yoga Level 1-2*: This class takes the student further into the practice, increasing flexibility and stamina. The use of props and some partner work to help the individual deepen the poses according to his/her ability. Breathing practices are taught which help the student to relax and calm the mind, and bring more awareness to the body and surroundings. This class is for anyone who has been taking the beginner class or has good body awareness and learns quickly. This is a 90 minute class.

Yoga Level 2*: This class brings the student to deeper levels of practice. It is a more flowing class with the use of props, breathing techniques, and periods of quiet and stillness. Anyone wanting more of a challenge may join us, but it is not appropriate for absolute beginners without first speaking to the instructor. This is a 90 minute class.

Vinyasa II Intermediate Yoga*: Taught by Claudia Fellner. This is a great class for yoga students with some experience looking to take their practice to the next level. Be prepared to sweat! This class is a faster flowing class and will help build your strength and flexibility.

Group Exercise Etiquette